Articles

Each of us has unique perspectives on fitness stemming from various degrees of experience, education, and passion. Here, you will find unique articles we have written to share our thoughts and expertise, hoping they will guide you to a happier, healthier you.

How to Maintain Muscle During Ramadan: Best Workout & Nutrition Strategies for Fasting Fitness

Wondering how to maintain muscle while fasting? Discover the best Ramadan workout timing, strength training tips, and high-protein Suhoor and Iftar meal strategies to fuel your fitness during fasting in our 3 part series:

  • Suhoor Meal Plan for Sustained Energy & Muscle Maintenance – Discover a strategic Suhoor meal plan designed to sustain energy and preserve muscle mass during Ramadan fasting. Learn about optimal protein blends, healthy fats, complex carbs, and hydration tips to fuel your workouts and maintain strength throughout the day.

Mindless to Mindful Study (M2M)

The Mindless to Mindful (M2M) Study explores how structured fitness programming, self-regulation strategies, and personalized coaching can create real, lasting change in body composition and mindset.

This 2 part series unpacks the original 8-week intervention and its 8-month follow-up, revealing how the right combination of guidance, accountability, and intention can help people move beyond short-term progress and build sustainable habits for long-term well-being:

Image of triangle pyramid with health on bottom, fitness in the middle, and specialized goals on the top.Foundations of Health & Fitness Goals

Whether you are starting your health and fitness journey for the first time in your life or you are re-starting a journey that has been deprived of your focus and attention, there is an ideal sequential procedure that ought to be followed.